Frequently Asked Questions

Absolutely. SPMI+ is for any athlete looking to take their performance to the next level. We have professional and olympic athletes who are some of the top athletes in the world in their sport and still go through the program. It’s because these athletes understand that even small percentages in improvement make a significant positive impact in their performance and future. With SPMI+ you will be able to take your talents even further.

At this moment, there is not an option to try the program before joining. However, if you want to try the program you may purchase the monthly membership option and cancel before the second month and only pay the first month fee of $297.

Just like other aspects of sports training, athletes should spend time daily working on the mind. At least 15 minutes per day. This may include completing a lesson from the course of the month and/or actively engaging in at least one group training session either live or via the The SPMI+ Archive per week. Your commitment will ultimately determine your results.

SPMI+ was created as a 6-month program; however, you can join for as many months as you’d like. We encourage athletes to stay with the program for the full 6 months to receive the greatest benefits in their performance both in and outside of sport. For athletes who are the most committed to mastering the mental game we offer a 1 year membership. With the 1 year membership purchase you will be enrolled to experience the program 2x and earn the greatest savings of 50% compared to the monthly membership! Going through the program 2x equals double immersion and mental toughness mastery!

This program was designed specifically for athletes and not for parents. However, parents may join their athlete to help them get started if necessary. We do not encourage parents to get too involved in their athletes’ program as it often results in a negative result due to the athlete feeling added pressure to perform well. No matter how positive you are as a parent, the emotional region of an athlete’s brain is very fragile under pressure and often times athletes perform worse when parents are involved. On a positive note, we encourage parents to join our live monthly Q&A group session where we address key issues of that month’s mental skill topic. This is a great time to learn more about how to help foster your child’s development in the program.

At the moment, there is not a parent training program; however, with SPMI+ you will have access to joining a monthly group, live Q&A session. This session will be administered to help you learn in more depth how to assist your son or daughter in that months mental skills training topic. We will also be addressing questions from parents. We highly encourage that you attend these monthly sessions to learn more about how to optimize your role in your child’s development throughout the program.

The mental skill topic we feature changes every month. Every month you or your athlete will receive a full immersion experience on a new mental skill. Ranging from confidence and mindset to goal setting and mastering pressure. Get ready to build mental strength in every aspect of your sport.

Monthly Membership Plan

Once you join SPMI+ you will receive immediate access to everything, including the live group training (scheduled at least 8X a month), the course of the month, and The SPMI+ Vault, which includes recordings of the current month’s live sessions. Your first monthly payment is charged immediately upon joining and recurring payments will be made every 30 days after that. You may cancel at any time.

Annual Membership Plan 

If you purchase the 1 year membership plan you will only be charged 1x, will save 50% over the course of the year compared to the monthly membership plan, and will not be charged again after the 1 year membership is completed. Your annual membership payment is charged immediately upon joining but no reoccurring payments will be made. The Annual membership plan cannot be cancelled. All sales final. 

Yes, but you will have to wait 6 months before rejoining. 

We offer live training sessions at least 6X every month. So if you miss one live session you may attend others if your schedule permits. Also, you will have access to all missed live training sessions for that month through The SPMI+ Vault.

Most Live training sessions are offered at 8 PM EST and 5:30 PM EST in the summer months. Times are offered in the late evening to help athletes who have busy morning and afternoon schedules while also helping to accommodate athletes who live in the Midwest and West coast.

For athletes who are unable to attend any of the live sessions, we offer the The SPMI+ Vault. The SPMI+ Vault contains every live group session for that month. There you may watch the live sessions, take notes, and catch up on your training. We also strongly encourage that you complete the course of the month lessons. Every course of the month is a monthly masterclass that includes activities that will help you master your mental game.


Most Live group training sessions are offered at either 5:30 PM EST, 6:30PM EST or 7:30 PM EST.

One-on-one training can be received for an additional fee. You will have access to signing up for one-on-one sessions as you go through the program.

SPMI+ was not designed to address coaching issues. However, we strongly recommend coaches to sign up their athletes or teams to the program. Many sports teams and organizations include SPMI+ for their athletes and have seen significant improvements in their performance. In addition, SPMI+ serves as an attractive incentive for your own sports program as you can advertise that your athletes work with SPMI+ to train their mind. There are also discounted group rate membership packages to help with cost.

No. With SPMI+ you will receive live training sessions with other athletes as well as a monthly masterclass course that targets sports specific areas that athletes of all sports struggle in. This means that you will learn critical mental skills and techniques that you will be able to successfully apply into your training no matter which sport you compete in. During the live training sessions, we will be taking time out of each session to work with athletes on addressing more sport specific questions. This will be a great time to engage and also learn from other athletes in your who are struggling with similar issues.

With SPMI+ you are not only receiving monthly live training sessions but you are also receiving online cognitive assessments and training programs and computer programs for providing cognitive stimulation. Basically, these programs are designed to help you train your mind to maximize your mental performance in your sport.